Personal Mastery

This 3 day workshop focuses on how to build your Resilience and Personal Mastery

Day 1

  • Definition of Personal Mastery and Circle of Influence
  • Personal Emotional Tone Score, Energy Management and Energy Leaks
  • The importance of quadrant 2 activities to promote and grow internal balance
  • Self Confidence and how to build it
  • Relationship between Self Confidence and Self Esteem
  • Your Personal Resilience Assessment
  • Difference between Resilience, Mental Toughness and Personal Mastery
  • Capturing personal character traits via questionnaires based on latest scientific and psychological research
  • In addition measuring of biometrics, e.g., resting heart rate, heart rate variability, dominant brain waves, etc. to determine cognitive traits, e.g., resilience
  • Analysis of individual and group results and identification of areas for development
  • Optional coaching for performance improvement

Day 2

  • The Retrograde Effect and behaviour you’re addicted to
  • The biochemistry basis of the body and why we are addicted to our emotional state
  • Perception and Beliefs and how they play a role in determining our behaviour
  • Disruptive behavioural patterns and how they are rooted in conflicting belief structures
  • How to change behaviour
  • The relationship between the conscious and the subconscious in changing beliefs
  • The joy strategy to change behaviour
  • The pain strategy to change behaviour
  • Magnetic Charisma and its principles
  • Taker versus Giver behaviour
  • The Laws of Magnetism governing all of your professional and personal relationships
  • How to develop and increase your charisma to build impact

Day 3

  • What is stress
  • Physical, emotional and cognitive symptoms of stress
  • Ways to manage stress
  • Neuro Patterning Sounds and Brainwave technology to reduce stress levels
  • Gamma, Beta, Alpha, Theta and Delta states of the brain
  • Biofeedback and Breathing Techniques to instantly reduce stress levels
  • How to build physical resilience
  • Pillar 1 – The importance of quality Deep Sleep to build physical resilience
  • Pillar 2 – Cellular health in the body, hydration of the cellular environment and proper electrolytic behaviour
  • Pillar 3 – Food that increases oxygenation, stimulates proper pH balances in the different parts of the body and eliminates free radicals
  • Pillar 4 – Effective physical training that improves Heart Rate Variability and recovery
  • Pillar 5 – The importance of the stress – release cycle to build physical resilience and where it is mostly lacking in our current education system
  • Experience session with Neuro Patterning Sound Technology and relaxation