Personal Mastery

This 3 day workshop focuses on how to build your Resilience and Personal Mastery

Day 1

• Definition of Personal Mastery and Circle of Influence
• Personal Emotional Tone Score, Energy Management and Energy Leaks
• The importance of quadrant 2 activities to promote and grow internal balance
• Self Confidence and how to build it
• Relationship between Self Confidence and Self Esteem
• Your Personal Resilience Assessment
• Difference between Resilience, Mental Toughness and Personal Mastery
• Capturing personal character traits via questionnaires based on latest scientific and psychological research
• In addition measuring of biometrics, e.g., resting heart rate, heart rate variability, dominant brain waves, etc. to determine cognitive traits, e.g., resilience
• Analysis of individual and group results and identification of areas for development
• Optional coaching for performance improvement

Day 2

• The Retrograde Effect and behaviour you’re addicted to
• The biochemistry basis of the body and why we are addicted to our emotional state
• Perception and Beliefs and how they play a role in determining our behaviour
• Disruptive behavioural patterns and how they are rooted in conflicting belief structures
• How to change behaviour
• The relationship between the conscious and the subconscious in changing beliefs
• The joy strategy to change behaviour
• The pain strategy to change behaviour
• Magnetic Charisma and its principles
• Taker versus Giver behaviour
• The Laws of Magnetism governing all of your professional and personal relationships
• How to develop and increase your charisma to build impact

Day 3

• What is stress
• Physical, emotional and cognitive symptoms of stress
• Ways to manage stress
• Neuro Patterning Sounds and Brainwave technology to reduce stress levels
• Gamma, Beta, Alpha, Theta and Delta states of the brain
• Biofeedback and Breathing Techniques to instantly reduce stress levels
• How to build physical resilience
• Pillar 1 – The importance of quality Deep Sleep to build physical resilience
• Pillar 2 – Cellular health in the body, hydration of the cellular environment and proper electrolytic behaviour
• Pillar 3 – Food that increases oxygenation, stimulates proper pH balances in the different parts of the body and eliminates free radicals
• Pillar 4 – Effective physical training that improves Heart Rate Variability and recovery
• Pillar 5 – The importance of the stress – release cycle to build physical resilience and where it is mostly lacking in our current education system
• Experience session with Neuro Patterning Sound Technology and relaxation